Examples of Healthy Drinks
Water

Water | 1 glass |
(Remark: 1 glass is about 240ml) |
Low-fat milk

Low-fat milk | 1 glass |
(Remark: 1 glass is about 240ml) |
Low-sugar high-calcium soymilk

Low-sugar high-calcium soymilk | 1 glass |
(Remark: 1 glass is about 240ml) |
Lemon water

Lemon | 1-2 slices |
Warm water | 1 glass |
(Remark: 1 glass is about 240ml) |
Steps |
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Chrysanthemum drink with wolfberries

Chrysanthemum | small amount |
Wolfberries | small amount |
Hot water | 2 glasses |
(Remark: 1 glass is about 240ml) |
Steps |
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Cogon grass and sugar cane drink with carrots and Chinese water chestnuts

Carrots | 1 |
Cogon grass | ½ bundle |
Sugar cane | ½ bundle |
Chinese water chestnuts | 5 |
Water | 6 to 7 glasses |
(Remark: 1 glass is about 240ml) |
Steps |
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Coixseed soup with dried longans, lily bulbs and lotus seeds

Raw coixseeds | small amount |
Cooked coixseeds | small amount |
Lily bulbs | small amount |
Lotus seeds | small amount |
Dried longans | 10 |
Water | 6 to 7 glasses |
(Remark: 1 glass is about 240ml) |
Steps |
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Apple and pear soup

Apple | 1 |
Pear | 1 |
Dried date | 1 |
Sweet and bitter apricot kernels | small amount |
Water | 6 to 7 glasses |
(Remark: 1 glass is about 240ml) |
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