Examples of Healthy Drinks
Water
Serving 1 person
Ingredient(s)
Water1 glass
(Remark: 1 glass is about 240ml)
Low-fat milk
Serving 1 person
Ingredient(s)
Low-fat milk1 glass
(Remark: 1 glass is about 240ml)
Low-sugar high-calcium soymilk
Serving 1 person
Ingredient(s)
Low-sugar high-calcium soymilk1 glass
(Remark: 1 glass is about 240ml)
Lemon water
Serving 1 person
Ingredient(s)
Lemon1-2 slices
Warm water1 glass
(Remark: 1 glass is about 240ml)
Steps
  • Prepare a glass of warm water.
  • Put the lemon slices in the glass and serve.
Chrysanthemum drink with wolfberries
Serving About 2 persons
Ingredient(s)
Chrysanthemumsmall amount
Wolfberriessmall amount
Hot water2 glasses
(Remark: 1 glass is about 240ml)
Steps
  • Wash the chrysanthemum and wolfberries, then place them in the glasses.
  • Pour hot water into the glasses. Brew for 5 to 10 minutes and serve.
Cogon grass and sugar cane drink with carrots and Chinese water chestnuts
Serving About 4 persons
Ingredient(s)
Carrots1
Cogon grass½ bundle
Sugar cane½ bundle
Chinese water chestnuts5
Water6 to 7 glasses
(Remark: 1 glass is about 240ml)
Steps
  • Wash the cogon grass and sugar cane. Set aside.
  • Wash and peel the Chinese water chestnuts. Set aside.
  • Wash and peel the carrots, then cut them into slices.
  • Pour water into the pot and add all the ingredients.
  • Bring all the ingredients to the boil over high heat, then simmer over medium heat for 1 hour and serve.
Coixseed soup with dried longans, lily bulbs and lotus seeds
Serving About 4 persons
Ingredient(s)
Raw coixseedssmall amount
Cooked coixseedssmall amount
Lily bulbssmall amount
Lotus seedssmall amount
Dried longans10
Water6 to 7 glasses
(Remark: 1 glass is about 240ml)
Steps
  • Wash all ingredients. Set aside.
  • Pour water into the pot and add all the ingredients.
  • Bring all the ingredients to the boil over high heat, then simmer over medium heat for 1 hour and serve.
Apple and pear soup
Serving About 4 persons
Ingredient(s)
Apple1
Pear1
Dried date1
Sweet and bitter apricot kernelssmall amount
Water6 to 7 glasses
(Remark: 1 glass is about 240ml)
Steps
  • Wash and core the apple and pear. Cut them into sections and set aside.
  • Wash the dried date. Set aside.
  • Pour water into the pot and add all the ingredients.
  • Bring all the ingredients to the boil over high heat, then simmer over medium heat for 1 hour and serve.

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