Examples of Healthy Drinks

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Water

Water

 1 person

Ingredient(s)
Water	1 glass
(Remark: 1 glass is about 240ml)

Low-fat milk

Low-fat milk

 1 person

Ingredient(s)
Low-fat milk	1 glass
(Remark: 1 glass is about 240ml)

Low-sugar high-calcium soymilk

Low-sugar high-calcium soymilk

 1 person

Ingredient(s)
Low-sugar high-calcium soymilk	1 glass
(Remark: 1 glass is about 240ml)

Lemon water

Lemon water

 1 person

Ingredient(s)
Lemon	1-2 slices
Warm water	1 glass
(Remark: 1 glass is about 240ml)

Steps
Prepare a glass of warm water. Put the lemon slices in the glass and serve.

Chrysanthemum drink with wolfberries

Chrysanthemum drink with wolfberries

 About 2 persons

Ingredient(s)
Chrysanthemum	small amount
Wolfberries	small amount
Hot water	2 glasses
(Remark: 1 glass is about 240ml)

Steps
Wash the chrysanthemum and wolfberries, then place them in the glasses. Pour hot water into the glasses. Brew for 5 to 10 minutes and serve.

Cogon grass and sugar cane drink with carrots and Chinese water chestnuts

Cogon grass and sugar cane drink with carrots and Chinese water chestnuts

 About 4 persons

Ingredient(s)
Carrots	1
Cogon grass	½ bundle
Sugar cane	½ bundle
Chinese water chestnuts	5
Water	6 to 7 glasses
(Remark: 1 glass is about 240ml)

Steps
Wash the cogon grass and sugar cane. Set aside. Wash and peel the Chinese water chestnuts. Set aside. Wash and peel the carrots, then cut them into slices. Pour water into the pot and add all the ingredients. Bring all the ingredients to the boil over high heat, then simmer over medium heat for 1 hour and serve.

Coixseed soup with dried longans, lily bulbs and lotus seeds

Coixseed soup with dried longans, lily bulbs and lotus seeds

 About 4 persons

Ingredient(s)
Raw coixseeds	small amount
Cooked coixseeds	small amount
Lily bulbs	small amount
Lotus seeds	small amount
Dried longans	10
Water	6 to 7 glasses
(Remark: 1 glass is about 240ml)

Steps
Wash all ingredients. Set aside. Pour water into the pot and add all the ingredients. Bring all the ingredients to the boil over high heat, then simmer over medium heat for 1 hour and serve.

Apple and pear soup

Apple and pear soup

 About 4 persons

Ingredient(s)
Apple	1
Pear	1
Dried date	1
Sweet and bitter apricot kernels	small amount
Water	6 to 7 glasses
(Remark: 1 glass is about 240ml)

Steps
Wash and core the apple and pear. Cut them into sections and set aside. Wash the dried date. Set aside. Pour water into the pot and add all the ingredients. Bring all the ingredients to the boil over high heat, then simmer over medium heat for 1 hour and serve.

(Chinese version only)

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