Snack Recipes for Kids
Tomato Cups with Tuna

Tomato | 12 medium |
Celery, cubed | ½ cup |
Sweet corn | ½ cup |
Canned tuna in spring water | 2 cans |
Raisins | 4 tablespoons |
Plain low-fat yoghurt | ½ cup |
Honey | Small amount |
(Remark: 1 cup is about 240ml) | |
Salt | Small amount |
Ground pepper | Small amount |
Method |
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Nutrition Tips |
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Avocado and Tuna Sushi Hand Roll

Seaweed for sushi | 3 sheets |
Japanese rice with vinegar | 1 bowl |
Canned tuna in spring water | ½ can |
Eggs | 3 whole |
Avocado | 1 piece |
Low-fat plain yoghurt | As appropriate |
Japanese rice | 1½ cups |
Water | 1½ cups |
Seasoning vinegar | 1 ½ tablespoons |
Sugar | 1 teaspoon |
Salt | ½ teaspoon |
Salt | Small amount |
Vegetable oil | ½ teaspoon |
Ground pepper | ½ teaspoon |
Method |
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Nutrition Tips |
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Sweet Corn Mashed Potato Balls

Potatoes | 4 medium |
Sweet corn kernels | ½ bowl |
Olive oil | 1 teaspoon |
Skimmed milk | ½ cup |
Ground pepper | Small amount |
Spring onion, finely chopped | Small amount |
Salt | ¾ teaspoon |
Method |
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Nutrition Tips |
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Fish and Egg Roll

Eggs | 2 whole |
Minced dace fillet | 160 grams |
Celery | 1 stalk |
Salt | ½ teaspoon |
Sesame oil | 1 teaspoon |
Method |
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Nutrition Tips |
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Carrot Pancakes with Onion and Sweet Potatoes

Carrots, grated | 2 medium |
Onion, finely chopped | 1 small |
Sweet potatoes, grated | 2 medium |
Eggs | 2 whole |
Lemon, small-sized, juiced | ½ piece |
Corn flour | 3 tablespoons |
Black pepper | Small amount |
Olive oil | Small amount |
Method |
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Nutrition Tips |
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